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Easy Low Glycemic Impact Cooking! Hyperglycemia, Prediabetes, and Diabetes Dedicated Recipes That Make the Whole Family Happy
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Light Pink Sauce or Light Cocktail Sauce
The light pink sauce or light cocktail sauce is made without mayonnaise and without ketchup,…
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Green Soup with Celery, Onion, and Peas
The green soup with celery, onion, and peas, to be enjoyed with bread or to…
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Red Soup with Swiss Chard, Onion, and Lentils
The red soup with Swiss chard, onion, and lentils is a creamy legume soup rich in vegetables,…
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Yellow Soup with Pumpkin, Shallots, and Lentils
The yellow soup with pumpkin, shallots, and lentils, to be enjoyed with bread or to…
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Grouper Stew with Whole Wheat Couscous
The grouper stew is a tasty and versatile fish dish to enjoy as a second…
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Baked Swordfish with Lemon and Green Pepper
Baked swordfish with lemon and green pepper is a light fish main course that requires…
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Chickpea and Crunchy Vegetable Salad
The chickpea and crunchy vegetable salad is a light, fresh and tasty chickpea salad. A…
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Sugar-Free Fruit Salad Perfect as Dessert or Snack
The sugar-free fruit salad is delicious and versatile: • perfect as a dessert; • perfect…
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Baked Tuna with Cherry Tomatoes
Baked tuna with cherry tomatoes is a light fish main course that requires easy and…
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Split Pea and Vegetable Macco
The split pea and vegetable macco is deliciously creamy. We love it both with whole-wheat…