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Cooking Peeled Dried Fava Beans
I have noted how to cook fava beans in the basic recipe to consume them…
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Light Villanella Artichoke Salad
The light Villanella artichoke salad is a boiled artichoke salad. A low-calorie, easy and quick-to-prepare…
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Oven-Baked Gratinated Sea Bass Fillets
Soft and tasty oven-baked gratinated sea bass fillets are a fish main course suitable for…
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Light Leek Omelette | light recipe baked or in a pan
The light leek omelette is a light and fluffy omelette. Without oil, convenient and practical…
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Broth with Prawn Heads
Today we are preparing the broth with shrimp heads and specifically the broth with prawn…
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Spinach Salad with Walnuts
The spinach salad with walnuts is a light and tasty side dish. It’s a salad…
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Light Baked Pleurotus Mushrooms
The light baked pleurotus mushrooms cooked without oil are a light and tasty side dish.…
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Pizzoccheri in Chickpea and Kale Soup
Today, a steaming hot chickpea and kale soup with pizzoccheri. Inspired by the famous Tuscan…
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Lamb’s Lettuce and Arugula Salad with Apple
Today I suggest a delicious lamb’s lettuce and arugula salad with apple. Lamb’s lettuce, also…


