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Easy Low Glycemic Impact Cooking! Hyperglycemia, Prediabetes, and Diabetes Dedicated Recipes That Make the Whole Family Happy
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Boiled Tenerumi Typical Sicilian Vegetable
Boiled tenerumi, a typical Sicilian vegetable, are a summer side dish. What are tenerumi? Tenerumi…
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Light Lemon Baked Breaded Swordfish
The light lemon baked breaded swordfish, soft and succulent, is a fish main course suitable…
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Tomato and Mozzarella Caprese Salad
The Caprese salad or tomato and mozzarella salad is appetizing and fresh and can be…
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Light Spaghetti with Garlic, Oil, and Chili | with tips for low glycemic impact
Let’s prepare tasty but digestible and light light spaghetti with garlic, oil, and chili, thanks…
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Cooking Lentils | Simple, Digestible, and Versatile Basic Recipe
My basic recipe for cooking perfect lentils as a soup or as a base for…
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Stewed Cod Fillets with Tomato Sauce
Stewed cod fillets with tomato sauce are a digestible and light fish dish, easy and…
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Soft and Light Meat and Eggplant Meatballs without Eggs
The meat and eggplant meatballs without eggs are light, soft, and tasty. For the preparation…
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Baked Stuffed Paccheri with Ricotta | Creamy and Light, Perfect for Any Occasion
My go-to dish when I have guests: baked stuffed paccheri with ricotta to enjoy with…
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Baked Potatoes with Skin
Let’s prepare baked potatoes with skin as good as those you buy in the rotisserie,…
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Cooking Chickpeas in a Pressure Cooker | Easy and Digestible Basic Recipe
Cooking dried chickpeas: here’s how to do it easily using the pressure cooker. My basic…