Course: Basic preparations

Poor Fish Broth: Economical and Tasty

Basic preparations, Sauces and Condiments, Sauces and Gravies, Soups
Low Glycemic Index Dough | Recipe for High-Fiber Pizza, Focaccia, and Savory Pies

Basic preparations, Bread, Leavened, Pizzas and Focaccia, Savory Pies, Sweet leavened products
What to Do with Broccoli and Cauliflower Stems

Basic preparations
How to season meat before cooking | no marinade, tender and succulent

Basic preparations, Second Courses
Red Lentil Dahl without Coconut Milk

Basic preparations, Soups, Unique dishes
Fish Sauce for Dressing, Perfect for Festive Dishes and All Occasions

Basic preparations, Sauces and Condiments, Sauces and Gravies
Light Cauliflower Bechamel

Basic preparations, Sauces and Condiments, Sauces and Gravies, Soups
Light pink sauce or light cocktail sauce | without mayonnaise and ketchup

Basic preparations, Sauces and Condiments, Sauces and Gravies, Soups
Quick and Light Vegetable Broth | ready in 10 minutes, with the vegetables you have in the pantry

Basic preparations, Sauces and Condiments, Sauces and Gravies, Soups
Cooking Split Red Lentils | Simple, Digestible and Light Basic Recipe

Basic preparations, Soups