Sometimes you crave something tasty, simple and comforting without spending hours in the kitchen. Lentil meatballs in tomato sauce are that clever dish that saves dinner and comforts you at the same time.
They are soft, flavorful and made with a few ingredients we almost always have in the pantry.
The tomato sauce embraces them and makes them irresistible, perfect to enjoy with a nice slice of bread to mop up the sauce. Whether you are vegetarian, vegan or just looking for a light and tasty main course, these meatballs quickly become a homey recipe you’ll happily make again. Trust me: once you try them, they’ll immediately join your favorite comfort foods.
- Preparation time: 15 Minutes
- Cooking time: 30 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
LENTIL MEATBALLS IN TOMATO SAUCE
- 1 1/4 cup cooked lentils
- 1 egg
- 1/3 cup breadcrumbs
- 1 oz grated Parmesan cheese
- 1 garlic, minced
- to taste parsley
- salt
- 14 oz tomato purée (passata)
- 2 tbsp extra-virgin olive oil
- basil
Tools
LENTIL MEATBALLS IN TOMATO SAUCE
- 1 Food processor tritatutto bosch
- 1 Knife coltelli
- garlic chopper
Steps
Roughly blend the cooked lentils.
Transfer them to a bowl and add the egg, breadcrumbs, Parmesan, garlic, parsley, salt and pepper. Mix until you get a moldable mixture.
Scoop small portions of the mixture and shape compact balls. If the mixture is too soft, add a bit more breadcrumbs.
Lightly dust the meatballs with flour.
Heat a drizzle of olive oil in a skillet and brown the meatballs for 3–4 minutes, turning gently until golden.
Add the tomato purée to the skillet and adjust salt to taste.
Cover and cook on low heat for 15–20 minutes.
Finish with fresh basil and serve hot with toasted bread or white rice.
✨Variations
Vegan lentil meatballs Replace the egg with 1 tablespoon ground flax or chia seeds + 3 tablespoons water. They hold their shape perfectly and stay soft.
Gluten-free version Use gluten-free breadcrumbs or fine cornmeal. The texture stays compact and the flavor is the same.
Baked lentil meatballs Bake at 374°F for 20–25 minutes, turning halfway through. They’re lighter but still tasty—perfect for a healthy meal.
Air fryer lentil meatballs 12–14 minutes at 356°F. Crispy outside and soft inside, using very little oil.
FAQ (Questions & Answers)
Can I make them gluten-free?
Yes, just use gluten-free breadcrumbs or cornmeal.
Can they be frozen?
Of course! Once cooked and cooled, they can be stored in the freezer for up to 3 months.
