Light sugar-free treats, perfect even on a diet
The fit cloud puffs with egg whites and dried cranberries are the perfect dessert for anyone who wants to treat themselves without guilt.
They are soft, cloud-like and made without sugar, using only egg whites and a sweetener. Perfect for those following a diet or who want a light but indulgent dessert.
The dried cranberries add a slightly tart note that makes these cloud puffs even more irresistible.
Ideal for:
fit breakfast
light snack
protein snack
And the best part? They’re ready in just a few minutes.
Try these other treats:
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Cooking time: 15 Minutes
- Portions: 6/8
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 7 egg whites egg whites
- 2 1/2 tbsp cornstarch
- 2 tsp sweetener (to taste)
- 1/2 cup dried cranberries
Steps
For the preparation of Fit Cloud Puffs with Egg Whites and Dried Cranberries (No Sugar) watch the video HERE.
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Preparation
Whip the egg whites
Place the egg whites and the sweetener in a bowl.
Whip with electric beaters until you get firm, stable stiff peaks.
Add the ingredients
When the mixture is well whipped, add:
the cornstarch and the dried cranberries.
Gently fold with a spatula using upward motions so as not to deflate the mixture.
Shape the cloud puffs
Line a baking sheet with parchment paper.
Use an ice cream scoop to place a portion of batter onto the sheet.
Add another scoop on top to create a small, soft dome — the classic cloud shape.
Continue with the rest of the batter, leaving a little space between each cloud puff.
Baking
Bake in the oven at 356°F for about 20 minutes.
The cloud puffs should be lightly golden outside and soft inside.
Let cool before serving.
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✨ Result
Fit cloud puffs:
soft
light
no sugar
with few ingredients
The perfect dessert for anyone who wants to stay in shape without giving up indulgence ☁️💛
Storage:
Store at room temperature for 1–2 days in an airtight container.
In the refrigerator up to 3 days.
Freezing is not recommended as they would lose their soft texture.
FAQ (Questions and Answers)
Can I use regular sugar?Yes, you can replace the sweetener with 2 tablespoons of sugar.
Can I use other fruits?Yes, you can use raspberries, blueberries, or dark chocolate chips.
Are they suitable for a diet?Yes, they are light and have no added sugar.
