Simple and healthy recipe, vegan and always trendy! We are talking about baked vegetables, a great classic to be enjoyed on their own or as a side dish for any meat, chicken, fish dish, etc…
The procedure is almost trivial, and in this case, you don’t even need to peel the vegetables to speed up the recipe and especially to enrich the nutritional intake in our body since sometimes the skins contain vitamins, fibers, and other nutrients.
Let’s proceed immediately and prepare our baked vegetable mix consisting of potatoes, zucchini, eggplants, and onions!
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- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 1 Hour
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
For the Baked Vegetable Mix
- 8 potatoes
- 2 zucchini
- 2 eggplants
- 3 carrots
- 2 red onions
- to taste extra virgin olive oil
- to taste salt
Tools
- Baking tray
Steps
Baked Vegetable Mix
To start, wash the vegetables and let them drain for a few minutes in a colander. Then, without peeling them, cut the vegetables into coarse pieces and finally slice the onions, removing the outer skin and layer.
To finish, transfer all the chopped vegetables into the baking tray and add plenty of oil. After mixing and thoroughly oiling everything, add the salt and bake for about 50 minutes at 356°F, stirring halfway through cooking.
Finally, serve the portions on a plate alone or as a side dish to accompany other dishes.
Tip
The cooking time may vary depending on the type of oven and the amount of vegetables relative to the size of the tray. So monitor the degree of cooking during the process and assess whether to decrease or increase the timing.
FAQ (Questions and Answers)
Can I use other types of vegetables?
Certainly! The procedure is the same for any type of vegetable such as broccoli, cauliflower, mushrooms, etc…
