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Stewed Mahi-Mahi with Tomato
The stewed mahi-mahi with tomato is a very tasty fish main dish. Mahi-mahi or capone…
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Baked Turkey Bites with Light Bread Crumbs
The baked turkey bites marinated with lemon and light bread crumbs are a simple and…
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Sicilian Light Pasta and Cauliflower
The Sicilian light pasta and cauliflower is my version of the more well-known pasta chi…
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Low Glycemic Index Dough for Ricotta Desserts | Brioche, Donuts or Fritters Without Leavening
This low glycemic index dough for desserts is simple and versatile: you can use it…
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Light Kale Pesto Without Cheese
The light kale pesto without cheese is a digestible, tasty, and light dressing. Kale, the…
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Red Lentil Ragù, Peeled and Unpeeled
Today we are preparing ragù, not the traditional ragù, but a red lentil ragù, peeled…
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Fennel and Roasted Pumpkin Salad
The fennel and roasted pumpkin salad is delicious to serve warm, lukewarm, or cold. It…
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Light Cauliflower Flatbread
The light cauliflower flatbread prepared without flour and without eggs, is simple based on mashed…
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Baked or Pan-Fried Red Mullets
The baked or pan-fried red mullets [with parchment paper] are a light fish main course…


