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Easy Low Glycemic Impact Cooking! Hyperglycemia, Prediabetes, and Diabetes Dedicated Recipes That Make the Whole Family Happy
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Pasta with Broccoli and Ricotta or Scramuzza and Ricotta | Creamy Sicilian Soup
The pasta with broccoli and ricotta or pasta scramuzza and ricotta is a creamy soup…
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Pasta with Sicilian Broccoli | Light and Healthy Soup
Pasta with Sicilian broccoli is a warm and healthy brothy soup. The Sicilian broccoli is…
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Light Saffron Basmati Rice | Basic Low Glycemic Index Recipe
Light saffron basmati rice is a fragrant and spiced basic recipe perfect as an alternative…
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Whole Wheat Pasta and Fresh Fava Beans with Wild Fennel
Whole wheat pasta and fresh broad beans with wild fennel is a creamy version of…
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Strawberry Fruit Salad without Sugar
The strawberry fruit salad without sugar is delicious: simple as a dessert and with the…
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Light Arrabbiata Pasta
Light Arrabbiata pasta is my digestible and light version of the traditional Roman recipe: a…
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Lassini or Amareddi Blanched Hoary Mustard
The lassini or amareddi species hoary mustard [Hirschfeldia incana] – family Brassicaceae are a wild…
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Boiled Catalog Chicory or Field Chicory | Light and Fiber-Rich Side Dish
Good hot and steaming – but also cold – the boiled catalog chicory is an…
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Whole Wheat Cinnamon Cookies without Butter, Milk, and Eggs | Light Shortcrust Recipe
The whole wheat cinnamon cookies without butter, milk, and eggs are crunchy and fragrant, perfect…
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Light Baked Zucchini Frittata | light and fluffy recipe without oil
The light baked zucchini frittata is a light and fluffy frittata made with raw zucchini,…