The baked saffron rice with cheese is my solution to the craving for arancine or arancini.

Rice can be included in the diet of a person with hyperglycemia, prediabetes and diabetes in the portions and frequency indicated in the meal plan provided by the professional who follows them.

Today we prepare baked saffron rice with cheese using deamidated brown rice, suitable for those with hyperglycemia.

Rice | glycemic index
– brown rice GI 50.
For those following a low glycemic index diet and for people with diabetes, it is useful to deamidate the rice.
The deamidation technique reduces the glycemic impact of rice, shortens cooking time and improves texture.

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