Cold strawberry and mint herbal tea: fresh, light and naturally fragrant, it’s the ideal drink for spring and summer days. It can be prepared in a few minutes with simple ingredients and no added sugars, making it perfect for those looking for a healthy alternative to commercial drinks.
The distinctive feature of this recipe is the preparation method: unlike classic flavored water, here a short hot infusion is used to extract the full flavor of the strawberries and mint, then the drink is cooled and enjoyed very cold.
Great at any time of day, this tea is refreshing, natural and perfect to pair with a light breakfast such as strawberry chia pudding.
- Difficulty: Very easy
- Cost: Very inexpensive
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 1 1/4 cups (serves 1–2)
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients for the cold strawberry and mint herbal tea:
- 1 1/4 cups hot water
- 2 ripe strawberries
- 6 leaves fresh mint
- 1 teaspoon erythritol (optional)
- as needed ice
Tools for the cold strawberry and mint herbal tea:
- 1 Knife
- 1 Fork
- 1 Saucepan
- 1 Teapot with infuser
- 1 Glass
Steps to prepare the cold strawberry and mint herbal tea:
To prepare the cold strawberry and mint herbal tea, start by thoroughly washing the strawberries under running water. Remove the hulls and slice them, then lightly mash them with a fork to release their juice and intensify the flavor of the drink.
At this point take the mint leaves, wash them well; if you want a more intense flavor gently crush them with your hands instead of using a knife, so their aroma is released more effectively.
Transfer the strawberries and mint into a teapot or a heatproof container, then pour in the hot water, taking care that it is not boiling (about 176–194°F).
Allow the beverage to cool to room temperature, then transfer it to the refrigerator for at least 30–60 minutes, until well chilled.When serving, strain the tea to remove strawberries and mint, then pour into the glass. For a more refined presentation, you can garnish with pieces of fresh strawberry and a mint leaf added at the last moment, optionally completing with a few ice cubes.
If you like, you can sweeten the tea with erythritol or another sweetener of your choice, but we recommend trying it plain first to fully appreciate the flavor of the strawberries and mint.
FAQ (Questions & Answers)
Can I prepare it cold directly?
Yes, but in that case you’ll get a flavored water with a more delicate taste. The hot infusion instead yields a more intense and fragrant flavor.
Can it be stored in the refrigerator?
Yes, you can store it in the fridge for 24 hours. It is advisable to keep it in a closed container to preserve aroma and freshness.
Can I add other ingredients?
Of course! You can enrich it with lemon, ginger or other fruits to create new variations.
