Recently, the focus on healthy foods is a phenomenon that is gaining more and more traction. Knowing what we are eating is a way to take care of our body, and getting used to a mindful diet can bring great benefits to our organism.

The choice to use alternative flours to overly refined ones is a way to embrace the concept of “healthy food” and today in this recipe you will discover how to make “flatbreads” to fill as you like. Chickpea flour is useful for reducing the absorption of sugars in the blood and is gluten-free, thus suitable for those with intolerance and celiac disease.

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Difficulty: Very Easy
Cost: Very Cheap
Rest time: 10 Minutes
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Slow Heat
Cuisine: Italian
Seasonality: All Seasons

Ingredients

To make the vegan chickpea flour flatbreads

1 3/4 cups chickpea flour
1 1/2 cups water
1 1/2 tbsp extra virgin olive oil
1 pinch salt

Tools

Useful for making the vegan chickpea flour flatbreads

1 Bowl
1 Pan non-stick
1 Whisk

Steps

To make the vegan chickpea flour flatbreads

To start, pour the chickpea flour, water, and salt into a large bowl, and proceed immediately to the next step.
Continue by adding the oil as well. Meanwhile, heat the pan over medium heat and brush the surface with oil. Finally, mix all the ingredients well in the bowl until you get a smooth and homogeneous mixture.
To finish, proceed by pouring a ladle of the mixture into the pan, trying to cover the entire surface. Cook over medium-low heat, and once solidified, gently flip the flatbread to cook the other side as well.
Finally, proceed to cook all the flatbreads until you have used all the mixture, and then fill them with the ingredients you prefer, such as stracchino, tomato, and grilled eggplant.