The asparagus quiche with cooked ham and plant-based cream is the perfect solution when you want a tasty but easy-to-make recipe. If you’re looking for an asparagus recipe that’s different from the usual, this savory pie with asparagus will win you over at first bite: creamy, delicate and incredibly versatile.
Often it’s not clear how to cook asparagus, and this is a simple and appetizing way to showcase them, turning them into a refined yet accessible asparagus tart for everyone.
Making it is a great idea for many reasons: it’s quick, perfect both warm and cold, ideal for a light lunch, a picnic or an aperitif with friends. Also, it can be prepared in advance and easily adapted to the ingredients you have at home.
The asparagus, the stars of this recipe, are not only tasty but also packed with benefits: they are cleansing, aid digestion, low in calories and rich in vitamins such as A, C and K, as well as important minerals like potassium and iron.
The ancient Egyptians already cultivated asparagus and considered them a prized food, even offering them to the gods.
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- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Cooking time: 30 Minutes
- Portions: 4 Servings
- Cooking methods: Oven, Air Fryer
- Cuisine: Italian
- Seasonality: Spring
Ingredients for the asparagus quiche
- 1 puff pastry sheet
- 1.1 lb asparagus
- 3 eggs
- 1 oz grated Parmesan cheese
- 3/4 cup + 2 tbsp plant-based cream
- 3 slices cooked ham
Tools
- 1 Pot
- 1 Baking pan
- Parchment paper
- 1 Bowl
- 1 Colander
- 1 Whisk
Steps for the asparagus quiche
First of all, choose fresh, high-quality asparagus — essential for a successful recipe. Check that the color is bright and uniform, a deep green; avoid dull or yellowing spears. They should feel firm and compact to the touch, while the tips — the most delicate part — should be closed and not open or dry, a sign of freshness. The stalk should not look wrinkled or overly woody; when cut it should appear moist, not dry, and the smell should be light and vegetal, never sharp or unpleasant.
To prepare the delicious asparagus quiche, start by washing the asparagus well under running water. Remove the toughest end of the stalk (you can snap it by hand: it will break at the right point) and, if they are thick, peel the lower part slightly.
Bring a pot of lightly salted water to a boil and cook the asparagus for about 8–10 minutes, until tender but still firm. Drain them using a colander and let them cool; keep them whole.
Meanwhile, roll out the puff pastry on a 9.5-in pan lined with parchment paper and cover with the slices of cooked ham.
Arrange the asparagus side by side as shown in the photo.
and mix until you obtain a homogeneous mixture.
Then pour the mixture evenly over the asparagus.
Fold the edges of the puff pastry inward, rolling them with your hands. Bake at 180°C (356°F) in a static oven for about 30–35 minutes until golden brown.
Let the quiche cool for at least 10 minutes before slicing: this makes it firmer and easier to serve. Enjoy — from Barbara.
Storage of the asparagus quiche
Once completely cooled, cover the asparagus quiche with plastic wrap or place it in an airtight container. It keeps in the refrigerator for 2–3 days. Before serving, you can enjoy it cold or warm it slightly in the oven at 160°C (320°F) for a few minutes to bring back crispness.
You can also freeze it: it’s best to do so already sliced into portions, which makes it more convenient to use. Wrap each portion in plastic wrap and then place it in a freezer bag. It keeps for up to 1–2 months.
To use, thaw in the refrigerator and then reheat in the oven.
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FAQ (Questions and Answers)
Can I use frozen asparagus?
Yes, you can use them without problems. Just thaw them and dry them well before adding them to the recipe to avoid releasing too much water.
Can I substitute the plant-based cream?
Certainly — you can use regular cream, ricotta or stracchino cheese.
