Chicken Strips and Zucchini with Cherry Tomatoes: A Grandma’s Classic Revisited: Who doesn’t love a dish that carries the memories of home? We adore the chicken strips that Grandma Anna makes when we visit her in Puglia. Today we’ve recreated this recipe in a quicker, more practical version. It’s a perfect dish for a light but tasty dinner that doesn’t require hours in the kitchen.
This dish tastes of family and tradition with a modern twist. Chicken strips are a classic Grandma has always prepared, but our version is ready in no time without sacrificing flavor. Ideal for those moments when you need a fast meal without giving up the warmth and flavors of home cooking.
- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Cooking time: 20 Minutes
- Portions: 4
- Cuisine: Italian
- Seasonality: All seasons
- Energy 251.73 (Kcal)
- Carbohydrates 18.21 (g) of which sugars 1.77 (g)
- Proteins 30.73 (g)
- Fat 6.10 (g) of which saturated 3.08 (g)of which unsaturated 2.75 (g)
- Fibers 1.16 (g)
- Sodium 291.37 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
If you want an extra twist, try replacing the cherry tomatoes with olives or capers for a bolder Mediterranean flavor.
- 14 oz chicken breast
- 1 zucchini
- 1 bell pepper
- 10 cherry tomatoes (amount to taste)
- 1/2 cup grated Parmesan
- 1 cup breadcrumbs
- to taste roasting herbs
- to taste chopped parsley
- to taste olive oil
Calories 285 kcal
Protein 26 g
Fat 12 g
Carbohydrates 18 g
Tools
You don’t need to be a chef to prepare this recipe; just a few tools everyone has in the kitchen!
- 1 Baking tray baking tray
- 1 Grater coarse-holed grater
- 1 Bowl large mixing bowl
- 1 Parchment paper parchment paper
💡 STATUSMAMMA RECOMMENDS: If you want an extra twist, try replacing the cherry tomatoes with olives or capers for a bolder Mediterranean flavor!
Steps
Here’s how to turn a few simple ingredients into a main course that’ll make you lick your lips. Follow the steps for a result that’s crispy on the outside and juicy inside!
Vegetable preparation: Grate the zucchini and bell pepper using a coarse grater. You can also use a food processor to speed things up. Spread the grated vegetables on a baking tray lined with parchment paper.
Dressing: In a large bowl, mix the Parmesan, roasting herbs, chopped parsley and a pinch of salt. If you prefer, add other seasonings to taste.
Chicken preparation: Cut the chicken breast into strips about 3/4 to 1 1/4 inch thick.
Breading: Dip each piece of chicken into the breadcrumb-and-cheese mixture and place the strips on the bed of shredded vegetables. Add the cherry tomatoes halved.
Cooking: Drizzle with a little oil and a pinch of salt. Bake at 356-392°F in a preheated oven for about 20 minutes, turning halfway through until golden.
To serve: Remove from the oven and serve immediately.
💡 STATUSMAMMA RECOMMENDS:
You can store the chicken strips in the refrigerator for up to 2 days in an airtight container. Reheat in the oven or in a pan to bring back the crispiness.
This quick recipe for chicken strips with zucchini and cherry tomatoes is perfect for a healthy and tasty dinner. Inspired by grandma’s cooking, it brings all the flavor of tradition to the table with a modern touch.
If you want an extra twist, try replacing the cherry tomatoes with olives or capers for a bolder Mediterranean flavor!
Chicken Strips and Zucchini with Cherry Tomatoes: A Grandma’s Classic Revisited
FAQ (Questions & Answers)
Have doubts about cooking or want to customize the dish? In this section you’ll find answers to the most common questions so you don’t go wrong!
Can I replace the chicken breast with another meat?
Yes, you can use turkey or even beef strips for an alternative version. Adjust cooking times according to the chosen meat.
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